Recovery and Training Load: Understanding the Current Dashboard
Learn how My Bio Age’s Recovery ring, Training Load card and daily metric views help you review available wellness data.
By My Bio Age
The Key Metrics section in My Bio Age brings Recovery and Training Load into view together. The current iPhone layout uses one Recovery ring and a separate Training Load card. Stress Resilience and Circadian Alignment add other daily perspectives beneath them.
The Recovery ring
The ring displays the Recovery score and a status label when enough data is available. Tap it to review the detail view and contributing information. Recovery summarises available measurements; it is not a direct reading of your complete readiness for exercise.
The Training Load card
Training Load presents a ratio comparing recent activity with a longer activity window. The zone bar helps you locate the result within the app’s bands. A ratio near 1.0 means the two windows are similar in this model, not that the training plan is optimal for every person.
A planned rest week, changed data source or gap in recordings can alter the ratio. A colour band alone cannot diagnose overtraining or tell you to increase exercise.
Look at the underlying signals
Open the detail view when a score changes. Review available heart-rate recovery, HRV, resting heart rate, sleep and activity records as relevant to the metric. Confidence and coverage tell you something about the data available to the model, not whether a conclusion is medically certain.
Missing scores are different from poor scores
An unavailable result may mean an input is absent. For example, Recovery needs recent heart-rate recovery records in the current calculation. Check Health records and the app’s coverage information rather than reading a blank as a negative result.
The watch view is a companion
The Apple Watch dashboard shows the latest values received from your iPhone in a compact scrolling layout. It no longer uses the two-page ring layout described in the original article. Open both apps with the phone reachable to request fresh values; otherwise the watch can show its cached results.
Keep the weekly Index separate
These daily views complement the MyBioAge Index™, which uses complete Monday-to-Sunday weeks. Review each feature for the question it addresses. The combined dashboard supports wellness awareness and does not replace how you feel or professional advice.
Bring Recovery and Training Load into one daily check-in on your iPhone. Download My Bio Age free on the App Store. The iPhone app is completely free, with no in-app purchases, subscription or account required. Your health data is processed privately on your iPhone.