Recovery and Training Load—streamlined for faster decisions
The dashboard now features beautiful zone-colored trend charts with 14-day, 3-month, and 6-month visualizations. Refined day-to-day Recovery and Training Load scoring powered by 6 months of your health history. Consistent design across all metrics.
Recovery Capacity
A single ring showing your recovery percentage (0-100%) with status indicator (Ready/Moderate/Limited). Combines immediate post-exercise recovery, overnight HR recovery, HRV trends, and recovery consistency.
Training Load Zone
Visual zone bar showing your load ratio (e.g., 1.07×) with color-coded zones: Green (0.8×–1.2×) optimal, Yellow building/deloading, Red overreaching or under-training.
Recovery Signals (4 metrics)
Tap the Recovery ring to see the four signals contributing to your score:
- Immediate Recovery — post-workout HR drop
- Overnight Recovery — sleep HR vs baseline
- HRV Trend — 7-day vs 21-day comparison
- Consistency — recovery stability over time
Strain Signals (4 metrics)
Tap the Training Load zone to see the four signals for strain adaptation:
- HRV Trend — autonomic balance with ↑/↓ indicators
- Activity Pattern — training consistency
- Temp Stability — circadian rhythm health
- Oxygen Health — SpO₂ readings quality
Enhanced trend charts
All trend views now feature beautiful zone-colored backgrounds with consistent design across metrics. Choose from 14-day, 3-month, and 6-month visualizations to track your recovery patterns over time with refined day-to-day accuracy.
- Zone-colored backgrounds make status instantly clear at any time horizon.
- Refined day-to-day Recovery and Training Load scoring for precision.
- 6 months of data for more stable baselines and accurate calculations.
Apple Watch updates
All four key metrics now available on your wrist with color-coded status indicators for instant feedback—fully offline and Bluetooth-only.
- All four key metrics on your wrist with color-coded status indicators
- Stress Resilience and Circadian Alignment scores now on Apple Watch
- Green/yellow/red feedback for instant comprehension
- Synced from 6 months of health data with offline support
Why this matters for biological age
Recovery Capacity is a key driver of your MyBioAge Index. Training Load prevents overreaching from erasing hard-earned gains. Together, the streamlined two-metric view keeps your biological age trending younger with faster, clearer decisions.
How to use it
- Check the Recovery ring and Training Load zone before deciding on today's effort.
- Tap either metric to see the 4-signal breakdown—identify whether sleep, HRV, activity pattern, or consistency needs attention.
- Review Monday's Weekly Digest to confirm improvements in Pace of Aging and the MyBioAge Index.