See your weekly MyBioAge Index™, daily Recovery and Apple Health trends in one place. My Bio Age keeps your health data private, with a free AI Coach that runs entirely on your iPhone.
No in-app purchases. No subscription. No account required.
Free on the App Store for iPhone with iOS 26 or later. Apple Watch companion included.
Your daily overview. Screenshot 1 of 7.
Explore health metrics alongside Stress Resilience and Circadian Alignment, with up to 6 months of history
Included free: guided questions about your metrics and weekly changes, with AI running entirely on your iPhone
Review 14-day, 3-month, and 6-month charts to put recent changes in context
MyBioAge Index™ combines 12 health inputs, or 14 with blood pressure, into a weekly wellness estimate. Stress Resilience and Circadian Alignment are separate daily scores. This is not a medical or diagnostic test.
What's New
Explore Stress Resilience and Circadian Alignment alongside your weekly Index and up to 6 months of health history. All included free, with no in-app purchases. Processing stays on your iPhone.
A daily wellness score from HRV patterns, recovery, sleep, and activity. Use changes over time as context, not as a measurement of psychological stress.
Explore a daily score based on sleep timing and activity patterns. It is a wearable-based estimate, not a direct measurement of your body's internal clock.
Included free. Choose Weekly Summary, Status, Why, or Improve questions about supported metrics. AI runs entirely on your iPhone using locally stored facts, with no health data uploaded for answers.
Review your Recovery ring and Training Load ratio on iPhone. Tap for contributing signals and trends, then view key scores in the companion Apple Watch app.
Beautiful zone-colored backgrounds in 14-day, 3-month, and 6-month visualizations. Consistent design across all key metrics with deeper Pace of Aging analysis.
A weekly wellness estimate based on 12 health inputs, or 14 with blood pressure. It summarizes complete Monday-to-Sunday weeks, with confidence reflecting available data.
See biological age, Recovery, Training Load, Stress Resilience, and Circadian Alignment in the watch app. Refresh while the app is open and your iPhone is reachable; cached values remain available offline.
The consumer app processes health data and AI answers on your iPhone. Optional model downloads need internet access; health data is not uploaded for scoring or answers.
Explore the Apple Watch companion, follow the first Index checklist, or learn what to look for in a biological age tracker.
How It Works
Read available Apple Health data, review your weekly Index, and explore daily scores and guided explanations. Each view uses the history and signals available for that metric.
Our methods page explains the health signals and reference sources behind the app. The MyBioAge Index™ is a wellness estimate, not a clinical assessment.
With your permission, My Bio Age reads available Apple Health history from the past 180 days. The app derives scores on your iPhone and shows up to 24 complete weeks of Index history.
MyBioAge Index™ combines 12 health inputs, or 14 with blood pressure, into a weekly wellness estimate. Recovery and Training Load provide separate daily views. Stress Resilience and Circadian Alignment are not Index inputs.
Choose a Weekly Summary or a guided Status, Why, or Improve question for a supported metric. The free AI Coach runs entirely on your iPhone using local health facts; it does not provide diagnosis or medical advice.
In-app preview
The dashboard, Index details, and Weekly Digest keep your MyBioAge Index™ and health metrics easy to scan on iPhone. The companion watch app shows key scores.
A closer look at wearable health, practical guides to your data, and previews of the features we’re building.
A closer look at the sleep, AI Coach and workout recovery changes in My Bio Age 1.0.22, available on the App Store.
A blood test records things your watch can’t. Here is how PhenoAge turns nine routine results into an age-like estimate, and how to read it calmly.
Recovery needs a recent heart-rate recovery reading, and Apple Health doesn’t always have one. Here’s how the planned cooldown estimate works, and where it stops.
Questions
If you don’t see your question, reach out via the contact form. We listen.
Download My Bio Age to explore your weekly MyBioAge Index™, daily Recovery and Apple Health trends. Your health data stays private, with scoring and optional AI answers processed entirely on your iPhone.
Free to download and use. No in-app purchases. No subscription.
iPhone with iOS 26 or later · Apple Watch companion included · No account required
Need a hand? Contact support.
Contact us
We typically respond within two business days.
Email us at [email protected].
