My Bio Age 1.0.22: sleep, workout recovery and AI Coach updates

What changed in this release?

My Bio Age 1.0.22 is available on the App Store. This update brings together a sleep-data fix, updated AI Coach models, and new ways to record recovery sessions and use workout cooldowns.

These are the changes listed for version 1.0.22. The release notes page keeps the concise version history in one place; this article explains the main additions.

Sleep data and AI Coach

The release includes a sleep-data fix and an update to the models used by AI Coach. If you are checking what changed before updating, both are included in the 1.0.22 release notes.

Keep sauna and cold sessions in context

Sauna, cold-plunge and ice-bath sessions now have dedicated tracking. The release also adds support for accounting for these sessions when working with heart-rate data.

These additions help distinguish a recorded session from the rest of your activity history. They are tracking features, not a recommendation to start or change a heat or cold routine.

Use your workout cooldown data

The app can use cooldown workouts recorded in Apple Health to help estimate heart-rate recovery. The release instructions call for a separate five-minute Cooldown workout after the main session.

This addition is relevant when your workout includes a recorded cooldown, including gym, treadmill or erg sessions. Check the release notes for the recording instructions before trying the feature.

Get the update on your iPhone

Open My Bio Age on the App Store to download the app or check for an update. The product updates page links each published release to its notes, so you can see what has changed before installing.