Version 1.0.22
Sleep, recovery and AI Coach updates
My Bio Age 1.0.22 brings a sleep-data fix, updated AI Coach models, sauna and ice-bath tracking, and support for workout cooldown heart-rate recovery.
Released
Published
What’s new
Sleep-data fix
A fix for sleep data is included in this release.
Updated AI Coach models
The models used by AI Coach have been updated.
Sauna and cold-session tracking
Track sauna, cold-plunge and ice-bath sessions, with support for accounting for their effect on heart-rate data.
Recovery from workout cooldowns
Use workout cooldowns recorded in Apple Health to help estimate heart-rate recovery.
More in this release
Recording a cooldown
The release instructions recommend recording a separate five-minute Cooldown workout after your session so the app can use the cooldown data.