Understanding your health trends just got easier. MyBioAge now features enhanced trend charts with zone-colored backgrounds across all metrics. Whether you're looking at 14 days, 3 months, or 6 months of data, the visualizations instantly show where you stand.

Zone-colored backgrounds

Every trend chart now displays colored zones that match metric status:

Green zones — Optimal range. When your line is in the green, you're doing great.
Yellow zones — Moderate range. Room for improvement but not concerning.
Red zones — Needs attention. Time to focus on this metric.

This visual approach makes trend interpretation instant. You don't need to memorize what numbers are "good" for each metric—the colors tell you immediately.

Three time horizons

Choose the view that matches your question:

14-day view — See daily fluctuations and short-term patterns. Great for understanding how recent changes (sleep schedule, training, stress) affected your metrics.
3-month view — Identify medium-term trends and habit impacts. Perfect for evaluating whether a new routine is working.
6-month view — Track your long-term trajectory and Pace of Aging. The big picture of your biological age journey.

Consistent design across metrics

The enhanced charts apply to all tracked metrics with consistent design:

MyBioAge Index trends
Recovery Capacity patterns
Stress Resilience over time
Circadian Alignment history
VO₂max progression
HRV trends
Sleep quality patterns
And all other tracked signals

Switching between metrics feels familiar because the visualization approach stays consistent. Once you learn to read one chart, you can read them all.

Practical insights

The zone-colored charts make several insights immediately obvious:

Progress over time — Watch your line move from yellow to green zones as you improve.
Setback identification — Spot when metrics dipped into red and correlate with life events.
Stability assessment — See whether your metrics are stable or bouncing between zones.
Seasonal patterns — The 6-month view reveals if certain times of year affect your health.

Share with context

The enhanced visualizations make it easier to share meaningful insights with coaches, doctors, or training partners. A screenshot of your 3-month stress resilience trend with zone coloring communicates far more than raw numbers.

Available now

Update to the latest version of MyBioAge to see the enhanced trend charts. Tap any metric on your dashboard and select your preferred time horizon. The zone-colored backgrounds appear automatically across all views.